Tag Archives: Yvonne A Jones
Physical Activity Benefits – Say Goodbye to Diabetes
Why Physical Activity is Important Physical activity is generally safe for everyone. People who are physically fit have less chance of injury than those who are not fit. Physical activity benefits outweigh the chances of getting hurt. Being inactive is … Continue reading
Say Goodbye to Diabetes – Strength Training Techniques and Exercise
Pre-diabetes This term means that you are at risk for getting type 2 diabetes and also heart disease. The good news is if you have pre-diabetes you can reduce the risk of getting diabetes type 2 and even return to … Continue reading